Group Sessions

Our facility allows us to run up to three limited group sessions per hour which has meant we can create multiple training options.

What makes our sessions different?

Maximum of 12 clients per session
Lots of equipment designed to provide a great session for all abilities
15 minute induction at the start of the session for all new clients/members
First 3 sessions FREE

Group Sessions

Elite Conditioning A session built around burning calories as well as improving strength and endurance. This session will typically include bits of our Modified Strongman/Woman equipment such as sleds, prowlers, ropes and farmers walk, combined with traditional DB, BB and KB work and also some of our CV options including Airdyne Bike, Ski-Erg and Rowing Machines. Suitable for all abilities.

Elite Performance A mix of both upper and lower body weight training based sessions using a combination of traditional and cutting edge training methodologies for maximum results. Designed for aesthetics and increasing strength. Suitable for all abilities.

Elite Females A female only Weight Training session based primarily around building strength and power. Suitable for all abilities.

Strongman / Woman Learn or improve all the traditional exercises as seen on TV or used within amateur competitions. Train towards a competition or just come to vary your training. Sessions with World's qualified Athletes James Smith or Farah Fonseca. Must have attended a month of either Conditioning/MST or Weight Training group sessions.

Rejuvenate Using a combination of yoga, functional stretching and movement, this session is designed to help those niggles and tight muscles and to bring the body back into balance; the perfect compliment to other forms of training.

Olympic Weightlifting Information can be found here

Powerlifting Information can be found here

Credits (use within 1 month)	Price 12 Month	Price 6 Month	Price Rolling	Price 12 months up front	Couples (same address / forces / OAP)
8	£43	£51	£59	£430	10%
16	£59	£67	£75	£590	15%

Bolt Ons

Open Gym Access	Access to exclusive Open Gym Space	£13
Nutrition	1 x 20 minute Biosignature consultation and subsequent nutrition plan per month	£20
Programming (Open Gym only)	Individualised programmes, written by EBW on a 4 weeklybasis.	£20
Athletic Development	Access to Olympic Lifting, Powerlifting or Strongman/Woman sessions	£7

Please see our current timetable below. We are ready to increase our timetable if/when demand requires, please let us know if there are times/sessions that you would like to see included for review for future sessions.

Timetables

Group Session Area 1

	Monday	Tuesday	Wednesday	Thursday	Saturday
9am					Olympic Lifting (Ben)
10am					Olympic Lifting (Ben)
11am					Olympic Lifting (Ben)
6pm		Powerlifting (Alex)
7pm		Rejuvinate (Franki)		Olympic Lifting (Ben)
8pm	Strongwoman (Farah)	Olympic Lifting (Ben)	Strongman (James)
9pm	Powerlifting (Alex)			Powerlifting (Alex)

Group Session Area 2

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
6am
7am	Elite Performance (Ben)				Elite Performance (James)
8am						Elite Performance (James)
9am
10am			Elite Performance (Ben)
12.15 (30mins)	Elite Performance (alex)
5.15pm		Elite Performance (James)			Elite Performance (James)
6.15pm		Elite Performance (Sara)		Elite Performance (Alex)	Elite Females (franki)
7.15pm	Elite Performance (Alex)	Elite Performance (Alex)		Elite Conditioning (Sara)
8.15pm	Elite Females (Franki)	Elite Females (Franki)	Elite Performance (Alex)

Group Session Area 3

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
6am
7am			Elite Conditioning (Franki)	Elite Conditioning (Sara)
8am
9am						Elite Conditioning (Franki)	Elite Conditioning (Sarah)
10am				Elite Conditioning Ben			Elite Conditioning Sarah
4.15pm			Elite Conditioning (Alex)
5.15pm	Elite Conditioning (Ben)
6.15pm	Elite Conditioning (James)		Elite Conditioning (Alex)
7.15pm	Elite Conditioning (Franki)		Elite Conditioning (Sarah)	Elite Conditioning (Alex)	Elite Conditioning (Alex)
8.15pm		Elite Conditioning (Alex)		Elite Conditioning (Sara)