Classes
We also run small classes regularly throughout the week. What makes our classes different to the various others you’ll find throughout gyms in Basingstoke?
- Maximum 8 people
- Structured around ability and injuries
- Enough equipment to guarantee progression
We have different formats running as you can see from our timetable. Most of our classes are based around improving body composition (increasing muscle tissue, reducing body fat). The few alternatives we offer are:
- Modified Strongman Training
- Strongman Events Training
- Strong Not Skinny (Female strength session)
- Elite-Females (Female only body composition class)
- Bodyworks (Mixed body composition class)
Classes are available from only £5, that’s better value than you’ll find anywhere else!
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
6:00AM
Open Gym |
6:00AM Open Gym |
7:00AM Open Gym |
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7:00AM BodyWorks |
7:00AM Elite Females (F) |
7:00AM BodyWorks |
8:00AM BodyWorks |
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9:00AM Bodyworks |
9:00AM Bodyworks |
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10:00AM BodyWorks |
10:00AM BodyWorks |
10:00AM MST |
10:00AM BodyWorks |
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12:00PM Lunch Express |
11:00AM Olympic Lifting |
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12:00PM Kids Olympic Lifting |
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4:00PM BodyWorks/ FUNdementals |
4:15PM FUNdementals |
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5:00PM BodyWorks |
5:00PM BodyWorks |
5:30PM Bodyworks |
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6:00PM BodyWorks |
6:00PM BodyWorks |
6:00PM Elite Females (F) |
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7:00PM BodyWorks |
7:00PM BodyWorks |
7:00PM Elite Females/ Olympic Lifting |
6:30PM Strong Not Skinny (F) |
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8:00PM Elite Females (F) |
8:00PM Elite Females (F) |
8:00PM MST |
7:30PM BodyWorks |
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9:00PM Strongman |
BodyWorks – Body Composition Class
Lunch Express – 30 minute Lunchtime Body Composition Class
MST – Modified Strongman Training
Olympic Lifting – Olympic Lifting (All abilities)
Strong Not Skinny – Female Only Strength Training
Strength Training – Male Only Strength Training
FUNdementals Kids – 8+ Kids development sessions
Elite-Females – Female Body Composition Class