Elite Bodyworks
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Personal Training
Online Personal Training
Semi-Private Training
Classes
Drop-ins
Children's Training
Modified Strongman Training
Strongman/Strongwoman
Olympic Weightlifting
Powerlifting
Biosignature Modulation
Sports & Contest Prep
Wedding Bootcamp
One Day Cure



Group Sessions

Our facility allows us to run up to three limited group sessions per hour which has meant we can create multiple training options.

What makes our sessions different?

Group Sessions

Elite Conditioning A session built around burning calories as well as improving strength and endurance. This session will typically include bits of our Modified Strongman/Woman equipment such as sleds, prowlers, ropes and farmers walk, combined with traditional DB, BB and KB work and also some of our CV options including Airdyne Bike, Ski-Erg and Rowing Machines. Suitable for all abilities.

Elite Performance A mix of both upper and lower body weight training based sessions using a combination of traditional and cutting edge training methodologies for maximum results. Designed for aesthetics and increasing strength. Suitable for all abilities.

Elite Females A female only Weight Training session based primarily around building strength and power. Suitable for all abilities.

Strongman / Strongwoman Learn or improve all the traditional exercises as seen on TV or used within amateur competitions. Train towards a competition or just come to vary your training. Sessions with World’s qualified Athletes James Smith or Farah Fonseca. Must have attended a month of either Conditioning/MST or Weight Training group sessions.

Rejuvenate Using a combination of yoga, functional stretching and movement, this session is designed to help those niggles and tight muscles and to bring the body back into balance; the perfect compliment to other forms of training.

Credits (use within 1 month)

Price 12 Month

Price 6 Month

Price Rolling

Price 12 months up front

Couples (same address / forces / OAP)

8
£43
£51
£59
£430
10%
16
£59
£67
£75
£590
15%

Bolt Ons

Open Gym Access

Access to exclusive Open Gym Space

£13

Nutrition

1 x 20 minute Biosignature consultation and subsequent nutrition plan per month


£20
Programming (Open Gym only)
Individualised programmes, written by EBW on a 4 weeklybasis.
£20
Athletic Development

Access to Olympic Lifting, Powerlifting or Strongman/Woman sessions


£7

Timetables


Group Session Area 1

Monday

Tuesday

Wednesday

Thursday

Saturday

9am




Olympic Lifting (Ben)
10am




Olympic Lifting (Ben)
11am




Olympic Lifting (Ben)
6pm

Powerlifting (Alex)



7pm

Rejuvinate (Franki)

Olympic Lifting (Ben)

8pm
Strongwoman (Farah)
Olympic Lifting (Ben)
Strongman (James)


9pm
Powerlifting (Alex)


Powerlifting (Alex)


Group Session Area 2

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

6am






7am
Elite Performance (Ben)



Elite Performance (James)

8am





Elite Performance (James)
9am






10am


Elite Performance (Ben)



12.15 (30mins)
Elite Performance (alex)





5.15pm

Elite Performance (James)


Elite Performance (James)

6.15pm

Elite Performance (Sara)

Elite Performance (Alex)
Elite Females (franki)

7.15pm
Elite Performance (Alex)
Elite Performance (Alex)

Elite Conditioning (Sara)


8.15pm
Elite Females (Franki)
Elite Females (Franki)
Elite Performance (Alex)



Group Session Area 3

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

6am







7am


Elite Conditioning (Franki)
Elite Conditioning (Sara)



8am







9am





Elite Conditioning (Franki)
Elite Conditioning (Sarah)
10am



Elite Conditioning Ben


Elite Conditioning Sarah
4.15pm


Elite Conditioning (Alex)




5.15pm
Elite Conditioning (Ben)






6.15pm
Elite Conditioning (James)

Elite Conditioning (Alex)




7.15pm
Elite Conditioning (Franki)

Elite Conditioning (Sarah)
Elite Conditioning (Alex)
Elite Conditioning (Alex)


8.15pm

Elite Conditioning (Alex)

Elite Conditioning (Sara)



Enquire about other courses:

BodyWorks – Body Composition Class

Lunch Express – 30 minute Lunchtime Body Composition Class

MST – Modified Strongman Training

Olympic Lifting – Olympic Lifting (All abilities)

Strong Not Skinny – Female Only Strength Training

Strength Training – Male Only Strength Training

FUNdementals Kids – 8+ Kids development sessions

Elite-Females – Female Body Composition Class