Group Sessions
Our facility allows us to run up to three limited group sessions per hour which has meant we can create multiple training options.
What makes our sessions different?
- Maximum of 12 clients per session
- Lots of equipment designed to provide a great session for all abilities
- 15 minute induction at the start of the session for all new clients/members
- First 3 sessions FREE
Group Sessions
Elite Conditioning A session built around burning calories as well as improving strength and endurance. This session will typically include bits of our Modified Strongman/Woman equipment such as sleds, prowlers, ropes and farmers walk, combined with traditional DB, BB and KB work and also some of our CV options including Airdyne Bike, Ski-Erg and Rowing Machines. Suitable for all abilities.
Elite Performance A mix of both upper and lower body weight training based sessions using a combination of traditional and cutting edge training methodologies for maximum results. Designed for aesthetics and increasing strength. Suitable for all abilities.
Elite Females A female only Weight Training session based primarily around building strength and power. Suitable for all abilities.
Strongman / Woman Learn or improve all the traditional exercises as seen on TV or used within amateur competitions. Train towards a competition or just come to vary your training. Sessions with World's qualified Athletes James Smith or Farah Fonseca. Must have attended a month of either Conditioning/MST or Weight Training group sessions.
Rejuvenate Using a combination of yoga, functional stretching and movement, this session is designed to help those niggles and tight muscles and to bring the body back into balance; the perfect compliment to other forms of training.
Olympic Weightlifting Information can be found here
Powerlifting Information can be found here
Credits (use within 1 month) |
Price 12 Month |
Price 6 Month |
Price Rolling |
Price 12 months up front |
Couples (same address / forces / OAP) |
8 |
£43 |
£51 |
£59 |
£430 |
10% |
16 |
£59 |
£67 |
£75 |
£590 |
15% |
Bolt Ons
Open Gym Access | Access to exclusive Open Gym Space |
£13 |
Nutrition |
1 x 20 minute Biosignature consultation and subsequent nutrition plan per month |
£20 |
Programming (Open Gym only) |
Individualised programmes, written by EBW on a 4 weeklybasis. |
£20 |
Athletic Development |
Access to Olympic Lifting, Powerlifting or Strongman/Woman sessions |
£7 |
Please see our current timetable below. We are ready to increase our timetable if/when demand requires, please let us know if there are times/sessions that you would like to see included for review for future sessions.
Timetables
Group Session Area 1
Monday |
Tuesday |
Wednesday |
Thursday |
Saturday |
|
9am |
Olympic Lifting (Ben) |
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10am |
Olympic Lifting (Ben) |
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11am |
Olympic Lifting (Ben) |
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6pm |
Powerlifting (Alex) |
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7pm |
Rejuvinate (Franki) |
Olympic Lifting (Ben) |
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8pm |
Strongwoman (Farah) |
Olympic Lifting (Ben) |
Strongman (James) |
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9pm |
Powerlifting (Alex) |
Powerlifting (Alex) |
Group Session Area 2
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
|
6am |
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7am |
Elite Performance (Ben) |
Elite Performance (James) |
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8am |
Elite Performance (James) |
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9am |
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10am |
Elite Performance (Ben) |
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12.15 (30mins) |
Elite Performance (alex) |
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5.15pm |
Elite Performance (James) |
Elite Performance (James) |
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6.15pm |
Elite Performance (Sara) |
Elite Performance (Alex) |
Elite Females (franki) |
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7.15pm |
Elite Performance (Alex) |
Elite Performance (Alex) |
Elite Conditioning (Sara) |
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8.15pm |
Elite Females (Franki) |
Elite Females (Franki) |
Elite Performance (Alex) |
Group Session Area 3
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
6am |
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7am |
Elite Conditioning (Franki) |
Elite Conditioning (Sara) |
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8am |
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9am |
Elite Conditioning (Franki) |
Elite Conditioning (Sarah) |
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10am |
Elite Conditioning Ben |
Elite Conditioning Sarah |
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4.15pm |
Elite Conditioning (Alex) |
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5.15pm |
Elite Conditioning (Ben) |
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6.15pm |
Elite Conditioning (James) |
Elite Conditioning (Alex) |
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7.15pm |
Elite Conditioning (Franki) |
Elite Conditioning (Sarah) |
Elite Conditioning (Alex) |
Elite Conditioning (Alex) |
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8.15pm |
Elite Conditioning (Alex) |
Elite Conditioning (Sara) |