Elite Bodyworks
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Personal Training
Online Personal Training
Semi-Private Training
Classes
Drop-ins
Children's Training
Modified Strongman Training
Strongman/Strongwoman
Olympic Weightlifting
Powerlifting
Biosignature Modulation
Sports & Contest Prep
Wedding Bootcamp
One Day Cure



Classes

We also run small classes regularly throughout the week. What makes our classes different to the various others you’ll find throughout gyms in Basingstoke?

We have different formats running as you can see from our timetable. Most of our classes are based around improving body composition (increasing muscle tissue, reducing body fat). The few alternatives we offer are:

Classes are available from only £5, that’s better value than you’ll find anywhere else!

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

6:00AM
Open Gym
6:00AM
Open Gym
7:00AM
Open Gym
7:00AM
BodyWorks
7:00AM
Elite Females (F)
7:00AM
BodyWorks
8:00AM
BodyWorks
9:00AM
Bodyworks
9:00AM
Bodyworks
10:00AM
BodyWorks
10:00AM
BodyWorks
10:00AM
MST
10:00AM
BodyWorks
12:00PM
Lunch Express
11:00AM
Olympic Lifting
12:00PM
Kids Olympic Lifting
4:00PM
BodyWorks/
FUNdementals
4:15PM
FUNdementals
 
 
5:00PM
BodyWorks
5:00PM
BodyWorks
 
5:30PM
Bodyworks
   
6:00PM
BodyWorks
 
6:00PM
BodyWorks
6:00PM
Elite Females (F)
7:00PM
BodyWorks
7:00PM
BodyWorks
7:00PM
Elite Females/
Olympic Lifting
6:30PM
Strong Not Skinny (F)
8:00PM
Elite Females (F)
8:00PM
Elite Females (F)
8:00PM
MST
7:30PM
BodyWorks
9:00PM
Strongman

BodyWorks – Body Composition Class

Lunch Express – 30 minute Lunchtime Body Composition Class

MST – Modified Strongman Training

Olympic Lifting – Olympic Lifting (All abilities)

Strong Not Skinny – Female Only Strength Training

Strength Training – Male Only Strength Training

FUNdementals Kids – 8+ Kids development sessions

Elite-Females – Female Body Composition Class