Modified Strongman/woman Training
Modified Strongman/Woman Training (MST) has rapidly grown in popularity over the past few years and has always been a favourite of those training with Elite-Bodyworks.
MST takes traditional strongman exercises (tyres, dragging and carrying objects, log pressing etc) and combines them with more traditional compound weight exercises such as the Squat and Deadlift to create a hard but brutally effective fat loss workout.
The sessions will always vary, sometimes it may be comprised of a circuit with high volume and low rest periods and sometimes the focus may be more on increasing strength on a particular exercise or overloading a specific muscle group.
How will Modified Strongman training benefit you?
- Increase strength
- Decrease body fat
- Improve athletic performance (increase speed, power, agility)
- Decrease risk of injury (increase bone, ligament and tendon strength)
Sessions are open to males and females of any age and teams looking for a group session.
If you are a sports team looking to improve your team’s performance with a training system sure to give you the winning edge we can create specific sessions for you to train.
Wednesday's at 8pm and Saturday's at 9 or 10am. For Further information take a look at our classes timetable