Elite Bodyworks
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Aaron Williams
Adam Wilson
Andrew Daly
Andrew Harrison
Charlotte Shore
Chris Oultram
Claire Chivers
Debbie Brooks
Des Bezuidenhout
Franki Napolitano
Gary Lucas
George Lewis
Greg Price
Howard Platts
Jack Partlow
Jane Ryan
John Olliffe
Katie Dixon
Matt Langford
Matt Parish
Matt Pitsch
Nathan Ludford
Nathan Ward
Paul Cook
Rachel Wilson
Richard Adone-Thatcher
Ricky Byrne
Rocci Williams
Sam Halsall
Sara Smith
Sarah Dunham
Simon Jane
Tim Hallas
Tom Beldom
Tony Busby
Will Leavey
Zuzanna Platts

Chris Oultram

Before:
Weight: 84.8kg
Body Fat Percentage: 14.9%

After:
Weight: 79.5kg
Body Fat Percentage: 7.8%

 

I have been working with Ben for the past 10 weeks, with the main aim of improving my deadlift, at the end of my 10 weeks this has gone up just under 20%!

I have also been following an advised nutritional plan that has seen my weight drop by 4 to 5 kg, and my bodyfat drop by nearly 50%.

Ben's approach to training is to find your limits then gently and sensibly push at them, to see incremental improvements on a nearly weekly basis. He also has a philosophy of positive encouragement, never seems to have any negative comments, so you always feel as though you have given everything mentally as well as physically.

I left the gym looking forward to the next session, rather than being apprehensive.

Any questions are answered with a depth of knowledge and in a manner easy to understand.

I would happily recommend Ben as personal trainer.