Elite Bodyworks
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Aaron Williams
Adam Wilson
Andrew Daly
Andrew Harrison
Charlotte Shore
Chris Oultram
Claire Chivers
Debbie Brooks
Des Bezuidenhout
Franki Napolitano
Gary Lucas
George Lewis
Greg Price
Howard Platts
Jack Partlow
Jane Ryan
John Olliffe
Katie Dixon
Matt Langford
Matt Parish
Matt Pitsch
Nathan Ludford
Nathan Ward
Paul Cook
Rachel Wilson
Richard Adone-Thatcher
Ricky Byrne
Rocci Williams
Sam Halsall
Sara Smith
Sarah Dunham
Simon Jane
Tim Hallas
Tom Beldom
Tony Busby
Will Leavey
Zuzanna Platts

Claire Chivers

Before:
Weight: 83.3kg
Body Fat Percentage: 29.6%

After:
Weight: 71kg
Body Fat Percentage: 17.1%

Previous to working with James & Elite-Bodyworks, my training was very sporadic and not at all effective, often finding myself doing the same old thing without any drive.

It was 5 months prior to my wedding in Oct-2011 that I decided to take action. James brings enthusiasm, energy and knowledge to my workouts and is constantly challenging me with new exercises.

 

I have been encouraged to take part in the weekly MST (Modified Strongman Training) sessions and I also take part in the 6 week Body Comp courses. Typical exercises include: Deadlifts, Lunges, Squats, Chin ups – all of which I would never have attempted before.

Following the Paleo lifestyle, together with my training, my results have been better than I could have ever expected. Elite-Bodyworks have helped me to reduce my body fat from 29.6% currently to 17.1% and my weight from 83.3kg to 71kg. The result is the drop of 2 dress sizes and the need of a new wardrobe!

My lifestyle and attitude to health and fitness has completely changed. I now enjoy exercise, I can do it and I look forward to the new challenges of each session. I love how far I have come and the results that have come with it. I can’t thank you both enough!