Body Fat Percentage: 29.6%
Body Fat Percentage: 17.1%
Previous to working with James & Elite-Bodyworks, my training was very sporadic and not at all effective, often finding myself doing the same old thing without any drive.
It was 5 months prior to my wedding in Oct-2011 that I decided to take action. James brings enthusiasm, energy and knowledge to my workouts and is constantly challenging me with new exercises.
I have been encouraged to take part in the weekly MST (Modified Strongman Training) sessions and I also take part in the 6 week Body Comp courses. Typical exercises include: Deadlifts, Lunges, Squats, Chin ups – all of which I would never have attempted before.
Following the Paleo lifestyle, together with my training, my results have been better than I could have ever expected. Elite-Bodyworks have helped me to reduce my body fat from 29.6% currently to 17.1% and my weight from 83.3kg to 71kg. The result is the drop of 2 dress sizes and the need of a new wardrobe!
My lifestyle and attitude to health and fitness has completely changed. I now enjoy exercise, I can do it and I look forward to the new challenges of each session. I love how far I have come and the results that have come with it. I can’t thank you both enough!