Body Fat Percentage: 14%
Body Fat Percentage: 9.5%
I have trained with James at Elite-Bodyworks for the last 18 weeks and have nothing but good things to say about them. James, Ben and Katie are all easy to approach and always seem happy to answer any questions I have.
These answers are always in simple terms that I can understand but show a depth of knowledge that I think sets them apart from anyone else I have seen.
As a trainer James helps me set realistic goals then plans specific programmes to enable me to achieve them. At no time do I get the impression that James is using our work to try new ideas for his own reasons and every session is carried out with the intensity needed to help me progress.
James doesn't shout for the sake of it but motivates in an effective (using humour when necessary!) way no matter whatever exercise we are doing. At the end of each 6 week programme the results are clear and easy to quantify. No matter when I text James he replies quickly with the answer and any explanation required. All in all a great trainer and a great company. You won't find anyone better.