Elite Bodyworks
Aaron Williams
Adam Wilson
Andrew Daly
Andrew Harrison
Charlotte Shore
Chris Oultram
Claire Chivers
Debbie Brooks
Des Bezuidenhout
Franki Napolitano
Gary Lucas
George Lewis
Greg Price
Howard Platts
Jack Partlow
Jane Ryan
John Olliffe
Katie Dixon
Matt Langford
Matt Parish
Matt Pitsch
Nathan Ludford
Nathan Ward
Paul Cook
Rachel Wilson
Richard Adone-Thatcher
Ricky Byrne
Rocci Williams
Sam Halsall
Sara Smith
Sarah Dunham
Simon Jane
Tim Hallas
Tom Beldom
Tony Busby
Will Leavey
Zuzanna Platts

Paul Cook

Weight: 97.5kg
Body Fat Percentage: 17.5%

Weight: 90.5kg
Body Fat Percentage: 9.6%

I had been working out for a number of years but had got to the stage where I felt I had plateaued. I wasn't able to shift fat or gain any increase in muscle mass.

My diet was fairly good, so I thought, and my workouts were challenging, so I thought. Upon meeting James however, and having our initial talks and Biosignature assessments, he instructed me on how I could alter my diet so to reach my goals; decrease body fat and increase lean mass. I also had specific goals for my sport.

After just 14 days following James' advice and workout program, I was already on my way to reaching and achieving more than I thought possible. After an 8 week stint I look more muscular, toned and slimmer around the waist. I would never have believed the amount my body has/could change in such a short space of time.

I would recommend James and Elite-Bodyworks to anyone looking for a great trainer. James is extremely knowledgeable and a great motivator. I wouldn't consider using anyone else for my Personal Training Sessions now that I have witnessed the results. Will certainly be returning.