Elite Bodyworks
Aaron Williams
Adam Wilson
Andrew Daly
Andrew Harrison
Charlotte Shore
Chris Oultram
Claire Chivers
Debbie Brooks
Des Bezuidenhout
Franki Napolitano
Gary Lucas
George Lewis
Greg Price
Howard Platts
Jack Partlow
Jane Ryan
John Olliffe
Katie Dixon
Matt Langford
Matt Parish
Matt Pitsch
Nathan Ludford
Nathan Ward
Paul Cook
Rachel Wilson
Richard Adone-Thatcher
Ricky Byrne
Rocci Williams
Sam Halsall
Sara Smith
Sarah Dunham
Simon Jane
Tim Hallas
Tom Beldom
Tony Busby
Will Leavey
Zuzanna Platts

Ricky Byrne

Weight: 87.7kg
Body Fat Percentage: 22.3%

Weight: 79.9kg
Body Fat Percentage: 10.7%

Why did you initially contact Elite-Bodyworks?
I contacted Elite-Bodyworks due to the fantastic information I received from friends and peoples outcomes on the website. The pictures speak for themselves.

What did your diet look before and what does it look like now?
My diet was very poor mainly eating anything and everything. My diet now is really good, lots off meat, fish and veg plus now I get to treat my self to a few good carbs on training days so that cheers me up a bit.

What do you enjoy most about your sessions?
I enjoy everything about my sessions with James, he pushes me to the max and knows how to get the most out off me and I'll only keep improving. I can now pull a double bodyweight Deadlift and triple figure Squat which are huge improvements from when I started.

What are your next goals?
My next goal is to get lean as possible for my holiday and then to go into my first Strongman comp in November (which I'd never have imagined I'd have been able to do beforehand) happy with myself and ready to do Elite-Bodyworks proud.