Elite Bodyworks
Aaron Williams
Adam Wilson
Andrew Daly
Andrew Harrison
Charlotte Shore
Chris Oultram
Claire Chivers
Debbie Brooks
Des Bezuidenhout
Franki Napolitano
Gary Lucas
George Lewis
Greg Price
Howard Platts
Jack Partlow
Jane Ryan
John Olliffe
Katie Dixon
Matt Langford
Matt Parish
Matt Pitsch
Nathan Ludford
Nathan Ward
Paul Cook
Rachel Wilson
Richard Adone-Thatcher
Ricky Byrne
Rocci Williams
Sam Halsall
Sara Smith
Sarah Dunham
Simon Jane
Tim Hallas
Tom Beldom
Tony Busby
Will Leavey
Zuzanna Platts

Rocci Williams

Weight: 86kg
Body Fat Percentage: 13.8%

Weight: 78kg
Body Fat Percentage: 6.6%

Rocci Williams - Professional MMA (Mixed Martial Arts) Fighter

I took the step of training with Elite-Bodyworks after a tough 3 round fight against a physically prepared fighter and although I came away with the win I felt my strength and conditioning needed to be improved.

I have made massive imrpovements with strength and conditioning and more importantly I have the physique of a professional MMA athlete. Advice on supplements, additional training, recovery etc is on tap, James Smith is one the most knowledgable coaches within the industry and has earnt my respect. I put my full trust in the hands of James when preparing for my future bouts and know that I will be more than prepared to go 3 hard rounds.

Having a personal strength and conditioning coach means I don't have an extra burden of knowing what weight goes on and how many reps, this is all logged down by James all I have to focus on is pushing, pulling and puking!

Awesome coach, awesome training = awesome results