Body Fat Percentage: 13.8%
Body Fat Percentage: 6.6%
Rocci Williams - Professional MMA (Mixed Martial Arts) Fighter
I took the step of training with Elite-Bodyworks after a tough 3 round fight against a physically prepared fighter and although I came away with the win I felt my strength and conditioning needed to be improved.
I have made massive imrpovements with strength and conditioning and more importantly I have the physique of a professional MMA athlete. Advice on supplements, additional training, recovery etc is on tap, James Smith is one the most knowledgable coaches within the industry and has earnt my respect. I put my full trust in the hands of James when preparing for my future bouts and know that I will be more than prepared to go 3 hard rounds.
Having a personal strength and conditioning coach means I don't have an extra burden of knowing what weight goes on and how many reps, this is all logged down by James all I have to focus on is pushing, pulling and puking!
Awesome coach, awesome training = awesome results