Elite Bodyworks
Aaron Williams
Adam Wilson
Andrew Daly
Andrew Harrison
Charlotte Shore
Chris Oultram
Claire Chivers
Debbie Brooks
Des Bezuidenhout
Franki Napolitano
Gary Lucas
George Lewis
Greg Price
Howard Platts
Jack Partlow
Jane Ryan
John Olliffe
Katie Dixon
Matt Langford
Matt Parish
Matt Pitsch
Nathan Ludford
Nathan Ward
Paul Cook
Rachel Wilson
Richard Adone-Thatcher
Ricky Byrne
Rocci Williams
Sam Halsall
Sara Smith
Sarah Dunham
Simon Jane
Tim Hallas
Tom Beldom
Tony Busby
Will Leavey
Zuzanna Platts


Weight: 80kg
Body Fat Percentage: 22.3%

Weight: 75kg
Body Fat Percentage: 15.7%

Before I started my diet, I felt that my overall my physic was pretty good, that was until Ben completed a Biosignature assessment on me and I came out at 22% body fat!

Not bad, but then not as good as I initially thought. After Ben outlined a diet and training programme, I realised that my goal was achievable, but it wasn't going to be easy. I was more worried about the diet side and sticking with it, but after the 1st week it became a routine and slipped easily into my daily lifestyle.

The biggest tip for anyone on this is to plan, prepare and keep looking forward. The exercise part was easy, well not easy really! My training programme was 8x8 for each body part, easy if it wasn't for the 30 seconds rest in between each set!! On top of that was 1-2 card workouts to really raise the metabolism and burn that fat.

The constant satisfaction I got from completing my workouts and seeing my body fat percentage go down and my lean muscle mass go up kept me going, along with the constant support from Ben pushing me to my limits made everything worthwhile and I believe the results speak for themselves.