Want to invest in your child’s future health and sporting ability? You’re in the right place! We are now offering a range of different classes for children.

Strongman/Strongwoman training has become increasingly popular over the years due to the varied training style and exercises it offers. Taking part in an MST session not only increases strength and speed but overall body composition and fat loss, too.

The powerlifting sessions aim to teach the optimal mechanics and technique for you with the eventual aim of getting stronger and potentially competing.

These sessions are aimed at anyone who wants to learn, improve or potentially compete in Olympic Weightlifting. Sessions are run in small groups and are taught by qualified British Weight Lifting Coaches Ben Ross, Katie Price and Ash Walke.

This day promises rapid results in either body fat loss or muscle gain in a great atmosphere with like-minded individuals.

Whether it’s nutritional advice, supplementation, or one-on-one training, we can help prepare you for an upcoming competition or show. The Coaches have worked with a range of athletes from Professional MMA fighters, Boxers, Track Athletes, Golfers, Gymnasts, American Footballers, and Rugby players.

Developed by Charles Poliquin, the Biosignature is the most accurate method available to calculate an individual’s hormonal and body-fat percentage. Click the link above to read a little more about what it entails and why it’s our preferred method.