PERSONAL TRAINING
With three types of personal training available with a variety of coaches, we have an option to suit all budgets, schedules and timeframes.
Personal Training
In the current economic climate, the thought of hiring a personal trainer may seem costly. You may already be paying £30 plus for a gym membership you’re barely making use of.
The benefits of a personal trainer should be huge; improved health and blood markers, increased motivation, rapid progression in training, a new sense of wellbeing, lifestyle adjustments, improved posture, and flexibility. A great personal trainer should provide these as part of their service to you.
A great trainer should also invest a large amount of time into continuous professional development through state-of-the-art courses, old and new literary research, and gym-based experience. At Elite-Bodyworks, we have a significant emphasis on continual growth.
This enables us to be at the forefront of the industry by offering revolutionary techniques such as:
Biosignature Modulation
FAT Tool
Structural balance and postural assessments
Expert nutrition and supplementation guidelines
Just like every other profession, personal trainers are not created equally. Unfortunately, due to the very low barrier of the standards of entry into the industry, there are countless personal trainers who are content with that status and never strive to achieve or learn more.
Here at Elite-Bodyworks, we can happily report that none of our trainers fit these criteria! Check out our transformations to see just how effective having an Elite-Bodyworks Personal Trainer can be.
Semi-Private Personal Training
The biggest problem with hiring a Personal Trainer is longevity; it can be costly long term. Therefore we have created our semi-private option; up to 3 clients to 1 of our expert Coaches. This quickly makes it a much more affordable option.
You will have a programme designed specifically for you and you will be overseen by a Coach to make sure you are using the correct weight, the technique is perfect and you're working hard enough. Sharing the time with two other people just allows us to make it a more cost-effective choice.
This is our most popular option as it allows lots of contact time, individualised programming as well as a nutritional consult and subsequent guidelines.
What’s included?
FAT Tool
Structural balance and postural assessments
Expert nutrition and supplementation guidelines
Online Personal Training
With our ever-expanding client base and social media reach, we are being contacted more frequently about Online Personal Training.
Is it for me?
OPT (Online Personal Training) is perfect for those who want our expert trainers to design an in-depth nutritional plan to coincide with a tailored exercise programme. Through ongoing email support and video consultations, we’re able to monitor your progress, make changes each week if necessary and give you the personal feel of working alongside one of our Coaches at our facility.
What’s included?
Bespoke nutrition plan
Tailored monthly training programmes
30-minute video consultation (once per month)
Ongoing email support
Up to date research on both nutrition and supplements