Ben Ross

Personal trainer specialising Olympic Weightlifting and Competition prep, 100 Day Challenge Packages and Advanced Nutritional Support

As Co-founder and Director of Elite-Bodyworks (EBW) Ben is a highly qualified PICP Strength & Conditioning coach, specialising in body transformations and Olympic Weightlifting. A coach who can guarantee results!

A coach with 15+ years of education and experience in the fitness industry, Ben has the practical experience and wisdom to help you achieve what you want. Having launched EBW in February 2011 with James, he has achieved outstanding results with all of his clients. To see them, just take a look at our transformations page.

Ben works with clients from various backgrounds, but as a competitive Weightlifter, this is where his passion lies. Ben has completed the British Weightlifting Coaching qualifications up to the highest standard, competed in international competitions and is a Weightlifting Official. As well as this, Ben works directly for British Weightlifting (The Weightlifting National Governing Body) to deliver coaching courses and tutor upcoming Weightlifting coaches. This experience in Weightlifting allows Ben to seamlessly introduce Olympic Weightlifting into any Strength & Conditioning programme to develop speed, power and strength.

Alongside his expertise in training and performance, Ben also has a wealth of knowledge in nutrition. As one of the very first people to attend and complete the Poliquin Biosignature Level 2 course, this has given him a huge understanding of supplements and hormones and nutrient timing, but most importantly, how to manipulate these to get the very best results. With a personal experience of going through his own body transformation in 2021.

Ben not only empathises with all the usual trials and tribulations of fat loss and muscle gain, but he can also equip you with all the right tools and knowledge to help you achieve the health, physique and confidence you deserve.